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Showing posts from December, 2021

How To Use A Body Scrub: Benefits And A Step-By-Step Guide

Exfoliation is just as crucial for your body as it is for your face in order to maintain it nice, smooth, and healthy. If all you have is a loofah and soap, it's time to enhance your body care. Here's all you need that you need to know about using an exfoliating body scrub as part of your beauty routine. Body Scrub & How Does It Work? Body scrubs are physical exfoliants that peel away dead skin cells mechanically. The sensation of a "scrub" is created by a mixture of sugar and salt floating in an oil base. While some scrubs (especially those made at home) feature coarse salt and sugar particles, higher-quality versions contain small, premium granules that polish skin without being harsh. Benefits of a Body Scrub The skin constantly changes: dead skin comes to the surface, sheds naturally, and reveals the newborn soft skin. With time, this process slows, resulting in an accumulation of dead cells on the skin's surface. When you add pollution and other f...

How Can Massage Heal The Body And Mind?

If you go out and try asking people how they deal with body pains and sore muscles, there is a good chance that many people would say massages. But, interestingly enough, if you ask the same people how they deal with stress, anxiety, and other things related to the mind, they would give the same reply as they did before; massages! Massages are an amazing way to relax your body when it is in pain; that, we all know. But people are not aware that it also helps reduce our stress and relax our minds! But how does it happen? Massage aids in correct neurological function throughout the body, allowing the brain to perceive its surroundings better. The brain functions are similar to a computer. It must understand (integrate) a steady stream of sensory (input) signals and transmit appropriate motor (output) signal responses to guide movement and behavior. Our brain and spinal cord make up our nervous system. The brain rules consciousness, whereas the spinal cord governs reflexes, distingu...